What Are Superbills and How Do I Use Them?
You may be wondering like many people looking into therapy services, can I get reimbursed by my insurance after paying out of pocket for my sessions?
The answer is, potentially.
Here’s what superbills are, and the steps to take to ensure you have all the facts about how to get reimbursed for your sessions.
Is Your Anger a Result of Anxiety? | 5 Ways To Tell
Feelings of anxiety can be subconscious for many of us that have been dealing with them for a long time. When anxiety goes unchecked for long enough, it can turn into frustration, which can then easily snowball into anger.
Working From Home Tips
To help with many of us feeling the loss of boundaries and structure, we’ve put together some tips to help you with your overall mental health when working from home.
Men’s Mental Health: 6 Signs You’re Overlooking Your Mental Health
There’s still some pretty black and white thinking when it comes to men and showing weakness. The sad reality is, this belief can prevent men (that would greatly benefit from mental health support) from gaining the tools they need to thrive in their relationships, work, and overall lives.
Is Your Body Telling You You’re Anxious?
Our bodies are great indicators of what’s going on with our mental and emotional health, but being able to be aware of anxiety and reduce it before it manifests into sometimes painful and/or debilitating symptoms isn’t always easy.
Are You a Procrastinator? Here’s 5 Ways to Kick the Habit to the Curb-For GOOD.
What if we told you procrastination really isn’t a “personality trait” at all, but rather, more of a mindset that can be changed?
Take Anxiety OFF the Holiday Guest List This Year
With the holiday festivities rolling around the corner we may be navigating how to stay safe while still trying to see family, how to make everyone happy especially when some family members don’t agree, how to process disappointment, loss, and loneliness, all the while feeling lost in the midst of an unclear future.
Help for Times of Uncertainty
There are a lot of unknowns right now, and feeling anxious about it is normal. But if anxiety feels like your default mode, let’s talk about a few ways to better cope with it in order to still show up in your everyday life and not have to feel hijacked by stress.
How to Help a Loved one Struggling with Depression
We want to be there, to show we love and care about them, but maybe we don’t quite understand what’s going on for them which makes it hard to know what to do.
Panic Attacks: How to get Relief.
Our nervous systems work to protect us from danger. The problem that can happen here is they will respond to both real and imagined threats. This can invoke a fight or flight response in our bodies (heart/mind racing, sweating, a rush of energy) which can leave us feeling out of control or confused.
5 Hacks to Feeling Less Depressed
We know if you knew why you were feeling this way, you would've already done something to make it better. That's why understanding that depression many times does not originate from a specific circumstance is important in moving forward.
What to Expect in a Session
You also want to know this time in therapy will be worth the investment. You may be asking yourself:
“Is my time and money going to pay off in the long run for my mental health and overall well-being?”
Does Every Day Feel like a Bad Day?
Are thoughts in your head going something like this?
“I just don’t care anymore”
“Nothing seems to really matter”
“I don’t feel like doing anything, I’m exhausted”
“Things I used to enjoy doing aren’t fun anymore”
4 ways Online Therapy can Help with Anxiety
Have you been feeling overwhelmed and anxious?
You’re not alone. In fact, right now in the US, anxiety-related disorders are the top mental health conditions that people most commonly struggle with.
3 Ways to Help Manage Anger
Anger management is something many people have difficulty with. Experiencing anger is a very normal human emotion. However, if it’s happening often, we can’t control it, and it’s over minor offenses, it may be at a point where we need further help managing it.
What is CBT and How Does it Help?
CBT stands for Cognitive Behavioral Therapy. It is proven to be effective with a variety of issues and can be paired with other therapies in order to help relieve a variety of symptoms.
How to Help your Teen During COVID
Is your teen having a hard time managing the changes happening in our world at the moment? Change can already be a difficult experience for adolescents, but now more than ever it makes sense your teen may be struggling more than usual.
How To Heal From Distressing Experiences or Memories
EMDR stands for Eye Movement Desensitization and Reprocessing. We know this sounds incredibly technical and complicated, but EMDR is actually an evidence-based approach that is incredibly effective with clients who are looking to heal from distressing experiences and memories. In fact, many clients find relief much quicker through EMDR than they do with traditional psychotherapy.
How To Change Harmful Thoughts, Feelings, and Behavior
When clients are faced with challenging thoughts and behaviors, we like to work with Cognitive Behavioral Therapy or CBT. The premise of CBT is that your thoughts and your behaviors impact how you feel. When these thoughts/behaviors are unhelpful, you are not able to live your life to the fullest.
However, when you become aware of these unhelpful thoughts, you can begin to challenge them, recognize how they are impacting other areas of your life and use new skills and understanding to live more confidently and enjoyably.
3 Reasons Online Counseling Might Be The Right Fit For You
With that being said, many find online therapy to be very effective and convenient. Many therapists have even begun to transition to fully online practices because online therapy can be so accessible, fulfilling and beneficial for both the therapist and the client.
Imagine having your therapy sessions right from your living room...or from your office...or pretty much anywhere else you can imagine…
...or being able to check in with your therapist in the middle of a stressful work trip...or when a crisis happens during a family vacation…
No matter where you are, your therapist is there for you.