Mindfulness in Therapy in San Francisco

Mindfulness in Therapy


Do you feel overwhelmed by the constant demands of life, and find it difficult to be “present?”

Practicing mindfulness techniques is a natural and healthy way to manage stress and other uncomfortable symptoms, and help you regain control over your life.

Mindfulness can help reduce anxiety and enhance your overall well being.

No one should have to go through life suffering from symptoms that interfere with the things they want to enjoy. Our compassionate and experienced therapists at Calm Again Counseling understand the importance of working through the underlying issues triggering stress and other mental health concerns.

Learning how to slow down and practice mindfulness can help people recover from various issues, including:

If excessive stress, trauma, or other mental issues are keeping you from living a fulfilling life, you do not have to continue to suffer alone. We will guide you through mindfulness practices and techniques to help you identify the source preventing you from enjoying all areas of your life.

Mindfulness promotes overall mental and physical well-being.

Mindfulness is a therapeutic technique that helps soothe and organize emotions, feelings, and thoughts. While trauma can disrupt one’s ability to feel calm and centered, mindfulness inventions and techniques can help you recover from these issues as you break free from trauma:

  • Breathing meditations

  • Walking meditations

  • Journaling

  • Breathing exercises

  • Observation

  • Awareness

Our therapists can help you live more mindfully.

People have been reaping the benefits of mindfulness practices for hundreds of years. Studies show practicing mindfulness improves overall mental health and wellness. Whether stress is keeping you from achieving your goals or you feel paralyzed by lasting anxiety, our therapists can guide you through mindfulness as an effective form of therapy. We will help you discover awareness of your unique health needs so you can remain present in your amazing life.

We support every client’s ability to explore their unique emotions and thoughts related to underlying trauma. You can rely on our therapists to create a safe and non-judgmental environment where you can identify the source of trauma and effectively process it. Our therapists integrate mindfulness techniques throughout a customized therapy program, helping you increase awareness and process underlying emotions and thoughts. Through mindfulness, you will learn how to harness mental flexibility, compassion for yourself, confidence, and tolerance.

FAQs

If you are unfamiliar with mindfulness, we will answer your questions. These are a few common questions our clients ask on this topic.

How can mindfulness be integrated into different types of therapy?

Stress and trauma can impact all areas of life as people struggle to manage the unwanted symptoms that come with these issues. Some people feel discouraged because they don’t know how to cope with these issues effectively so they can complete daily tasks and enjoy life.


Mindfulness is very effective for mental health. Studies show it helps reduce anxiety, depression, and various forms of stress. Most people feel more relaxed and notice increased ability in decision-making, greater mental clarity, and overall well-being. Our therapists help clients cultivate mindfulness to regulate emotions and boost self-esteem. Gaining a deeper understanding of emotion and thought connection can enhance overall health and wellness as you establish calmness and contentment.

What are some common mindfulness techniques used in therapy?

We combine various mindfulness techniques with therapy methods unique to every client. Body scans, deep breathing exercises, and meditation are common mindfulness techniques that promote awareness and observation of emotions and thoughts. Mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), and mindfulness-based inventions are other common techniques integrated into therapy. Our therapists want to help clients develop skills that promote a clear and healthy response to every thought and situation.

Is mindfulness suitable for everyone in therapy?

This question is often received from potential clients who may be unfamiliar with the practice. Many people can experience the benefits of mindfulness, while others may not find it beneficial. People who’ve experienced extreme trauma or psychological conditions may experience more stress as they discover uncomfortable areas of their past trauma. Our therapists understand some clients may struggle with mindfulness techniques. Our goal is to personalize this treatment, making adjustments as needed. While mindfulness is not the only therapeutic tool that promotes recovery, many people find it helpful in improving mental health. We want our clients to keep open communication throughout therapy so we can better understand how to adjust our techniques for optimal recovery.

Let us help you transform your life today.

Are you ready to break free from the stress and trauma holding you back from pursuing your best life? Let Calm Again Counseling guide you through mindfulness and support your overall health and wellness. We will develop a plan to help uncover the underlying cause of mental distress and provide you with a roadmap for recovery. Contact us today to book a free consultation and start your journey.