Childhood Trauma Therapy in San Francisco
Childhood Trauma
The effects of childhood trauma can leave you feeling broken and alone.
If you're longing for a normal, happy life but unsure where to go from here, we can help.
At Calm Again Counseling, we offer trauma-informed therapy to help you process childhood trauma and find lasting inner peace.
Therapy can help you heal from the wounds of your past.
Repeated traumatic experiences in childhood can lead to deep, lingering wounds in adulthood. If you've suffered trauma as a child, you may continue to suffer from unwanted symptoms that prevent you from enjoying your life.
People who've experienced childhood trauma may deal with feelings such as:
Insomnia
Difficulty concentrating
Nightmares
Changes in appetite
Irritability
Frequent memories of the event
Powerlessness
Childhood trauma is a severe issue that can manifest in these symptoms, as well as anger or self-harm, if left untreated. We have a dedicated team of compassionate therapists who understand the delicate nature of childhood trauma. Our therapists create a safe atmosphere where you can gently process traumatic events and reconnect to your true self.
Let us help you move from a place of fear to freedom.
The effects of childhood trauma can last beyond adolescence and trigger unwanted symptoms into adulthood. Survivors of childhood trauma may have difficulty concentrating, learning new skills, or suffer from long-term health issues. However, there is hope. We work with survivors of childhood trauma and guide them to a place of healing with a combination of psychotherapies:
You can heal from your broken past and create healthy boundaries.
Did you know about 46% of children experience trauma at some point? Whether you've suffered from trauma for several years or one specific event, the effects can trigger unwanted responses. You may feel stuck in your life and use unhealthy behaviors to cope with uncomfortable symptoms. Childhood trauma is more common than most people realize, and the effects can last through adulthood, getting in the way of living the life you want. Therapy can help you process the traumatic events causing unwanted symptoms.
Are you tired of living with guilt and shame, thinking the trauma you suffered is your fault? Trauma can leave you unequipped to achieve your goals and pursue healthy relationships. We want you to know you are worth more than the trauma you've suffered. Our therapists can help you gain an understanding of your past and the connection between your trauma and symptoms. We use a combination of therapies that meet your unique needs and place you on the road to recovery.
FAQs
Whether you or someone you love has suffered from childhood trauma, you may have questions about our therapists or how our trauma therapies can help. Here are some common questions we answer for our clients.
How Can Childhood Trauma Affect Adulthood?
Childhood trauma occurs when children or adolescents experience firsthand physical or sexual abuse, neglect, or other adverse experiences. Whether a child is a victim or a witness to trauma experiences, they will experience lasting mental and physical effects. Over time, the effects of trauma can reduce emotional health and even lead to post-traumatic stress disorder (PTSD) and other mental health concerns. Anxiety, depression, and relational issues may also manifest in adulthood as a result of past childhood trauma. Trauma therapy is one of the best ways to unpack the root cause of your trauma so you can begin to move forward and live a life you enjoy.
Can Therapy or Counseling Help Survivors Of Childhood Trauma?
Yes! Therapy or counseling is very effective in helping childhood trauma survivors process their past experiences and separate them from reality. Many trauma survivors can withdraw from reality to repress their trauma. Psychotherapies like cognitive-behavioral therapy (CBT) and eye movement desensitization reprocessing (EMDR) can encourage a calm atmosphere for trauma processing. Therapists use these and other therapy methods to help survivors gain a better understanding of their trauma and learn coping strategies for their symptoms. We help our clients realize there is life post-trauma and aim to guide them toward a healthy way of living.
Does Childhood Trauma Affect Cognitive Function? Can Therapy Help?
Yes, childhood trauma affects cognitive function and the ability to recall past events, especially memories of severe trauma. When someone encounters trauma, the brain can repress those memories to protect itself. Trauma can also reduce cognitive function and growth in young children. Children who suffer ongoing trauma may suffer from mental and emotional development. Some people may experience gaps or unclear memories, depending on the severity of the trauma. Therapy can help survivors explore past events and organize their memories for an accurate understanding of their past.
Does Childhood Trauma Have Long-term Consequences? Can Therapy Help Reduce These Consequences?
Any form of trauma can have long-term consequences, especially in children. Trauma in children can alter brain growth and development and reduce cognitive function through adulthood. Research shows that trauma can significantly impact cellular function as the neurotransmitters in the brain repress memories of painful experiences. Trauma alters the brain/body's stress responses and limits the natural "flight or fight" response. Adults can suffer a decline in their mental health and well-being as they struggle to process unexplained symptoms. Seeking professional trauma therapy can reduce the effects of trauma and help survivors learn coping strategies for lingering symptoms.
Start Your Recovery Journey Today
If you're ready to recover from your past experiences and find a better way of healing, contact the therapists at Calm Again Counseling. We will meet with you and provide a safe space to help you process your past experiences. With our support, you can gently grieve, understand the connection between your trauma and symptoms, and begin the healing journey. We look forward to working with you.