Relational Trauma Treatment in San Francisco
Relational Trauma
Are you searching for a clear pathway to help you heal from relational trauma? The effects of trauma can leave you feeling broken and disconnected.
Betrayal, abuse, neglect, and other forms of trauma can leave deep wounds that interfere with your mental wellbeing on a fundamental level.
Relational trauma can leave you feeling broken and powerless.
Living in the wake of relational trauma can leave you feeling scared and alone. Perhaps you’ve suffered from constant criticism, gaslighting, abandonment, physical or emotional abuse, or any other kind of relational trauma.
People who suffer from this type of trauma experience symptoms such as:
Unstable emotional patterns
Dependency habits or unhealthy behaviors
Dysfunctional relationships
Dissociation from reality
Lack of self-confidence
Experiencing trauma in a close relationship can affect how you move forward in future relationships. Feeling neglected or betrayed by someone you love and trust is difficult. We have a team of compassionate and experienced therapists who understand the hurt and lasting effects of relational trauma. Our therapists work diligently to provide a safe space where you can share your feelings and process your trauma through psychotherapy.
We can help you heal from relational trauma..
It’s not easy dealing with dysfunctional relationships. You may feel like you’re treading water with no way out and believe this is the only way of living. The good news is that our therapists can help you identify abusive relational patterns and give you the tools you need to create boundaries and begin healing. Through a combination of psychotherapy methods, we challenge unhealthy behavior and thought patterns and demonstrate healthy boundaries to encourage recovery.
Healing from relational trauma is entirely possible.
Anyone can experience relational trauma. Approximately 80% of people who have mental health concerns have experienced some form of relational trauma. People may suffer abuse, neglect, or abandonment from parents, caregivers, close friends, or life partners. Whether you’ve suffered from relational trauma as a child or an adult, it can affect your growth and development. Our team understands the toll trauma places on your mental and physical health, and we aim to help our clients process the events of trauma in a healthy atmosphere that encourages healing.
Although some people may not realize they’re suffering from the effects of relational trauma, they may suffer from unexplained symptoms. Anxiety, depression, anger, substance abuse issues, self-harm, and isolation are common signs that you’ve suffered trauma and would benefit from exploring the root cause of these issues. Our highly qualified therapists create a personalized treatment plan that includes a combination of psychotherapies to help you unpack the details surrounding your trauma. With the proper guidance, you can begin healing and find joy in your life again.
FAQs
If you or someone you know is dealing with relational trauma, you may have questions about therapy. These are a few common questions we receive that may help as you consider therapy.
How Does Relational Trauma Differ From Other Types Of Trauma?
Relational trauma occurs in close relationships such as with parents or intimate relationships. Those who suffer from relational trauma have been exposed to betrayal, neglect, or emotional, physical, or sexual abuse. These traumatic events involve trusted caregivers, friends, or family members. Relational trauma is different from other forms of trauma because it alters the victim’s sense of security and their ability to maintain healthy relationships.
Are There Common Signs of Relational Trauma That Affect Relationships?
Yes. Although everyone experiences trauma differently and may suffer from different symptoms, there are a few common signs most people experience. Trust issues, self-esteem problems, emotional dysregulation, and relationship difficulties are common signs of relational trauma. If you’ve suffered this form of trauma, you may struggle with a fear of intimacy or establishing boundaries. We understand talking about trauma with a stranger is difficult, but we are here to provide the compassion you need to heal. Seeking therapy can help you understand the connection between your symptoms and trauma and give you a chance to nurture healthy relationships.
What Are Some Therapeutic Approaches That Can Help Survivors Of Relational Trauma?
Therapy is very effective in helping survivors process their traumatic events so they can begin healing. Trauma-focused therapies such as eye movement desensitization and reprocessing (EMDR) and Internal Family Systems (IFS) therapy are common approaches, along with brainspotting and somatic therapy. These therapies can help address the lingering effects of relational trauma and give survivors a roadmap for healing.
Can People Recover From Relational Trauma? How Can They Find Support For Their Healing Journey?
Recovery from relational trauma is entirely within reach. However, recovery is often long and overwhelming, depending on the extent of the trauma. Those who’ve suffered from relational trauma can find support for their journey by first seeking professional therapy and building a solid support system. If they feel they don’t have a support system, a therapist is the best place to start because they provide a clear plan for healing. Individuals who’ve suffered trauma should also give themselves permission for gentle recovery as they cultivate a new practice of self-care and compassion.
Begin Your Healing Journey Today
If you’re tired of living in the wake of relational trauma, we can help. Contact Calm Again Counseling today and book a free consultation to get started. We will match you with a therapist with the resources you need to begin life after trauma.