Trauma Therapy Near Oakland

Trauma Therapy


Recovering from trauma is more than easing your symptoms and preventing everything is fine.

The therapists at Calm Again Counseling offer trauma therapy near Oakland, CA, and the surrounding areas so you can move away from the past and enjoy the present. If your past circumstances are interfering with your present reality, trauma treatment can help.

Move Forward With Trauma Therapy

Many people who deal with trauma can feel abnormal, as if they’re drifting through life, unable to enjoy relationships, work, or favorite activities. We understand the mental, emotional, and physical toll trauma takes on your wellbeing, and we are here for you. We offer trauma therapy to help you know the source of your symptoms so you can feel equipped to overcome the barriers keeping you from healing.

We use an integrative approach that includes evidence-based therapies:

  • Brainspotting

  • Internal family systems (IFS) therapy

  • Somatic experiencing

  • Eye movement desensitization and reprocessing (EMDR)

Trauma is more common than most people realize. Domestic violence, sudden loss, accidents, injuries, and types of abuse can result in lasting trauma. If you’re suffering from sadness, guilt, shame, anxiety, depression, and other symptoms, our therapists can create a plan to help you move forward.

FAQs

Any trauma can disrupt your wellbeing and prevent you from enjoying life. Our therapists create a calm, welcoming environment where you can receive the support you need to heal.

What Are Some Symptoms Of Trauma?

Although everyone has unique circumstances surrounding trauma, some common symptoms include flashbacks, nightmares, intrusive memories, panic attacks, and feelings of sadness. Our therapists can help you process these symptoms and equip you with the tools to work through them..

How Can Trauma Therapy Help Me?

Dealing with trauma can result in challenging symptoms that interfere with all areas of life. Our experienced and compassionate therapists aim to help individuals process the details of traumatic events so they can regain control of their lives. We use evidence-based therapies to help people improve overall mental health and well-being. Eye movement desensitization and reprocessing (EMDR) and cognitive behavior therapy (CBT) are two standard evidence-based therapies to guide individuals toward recovery.

Will Trauma Therapy Make Me Feel Worse?

Sifting through the details of traumatic events can feel overwhelming and, sometimes, painful for many people. While not all therapies involve talking, some people experience various triggers as they work through repressed trauma. Our therapists understand this and create customized plans that meet unique individual needs. We make space and time for you to share your concerns freely.

Schedule An Appointment Today

You don’t have to navigate repressed trauma on your own. Contact Calm Again Counseling today for a trauma therapy appointment near Oakland, CA. We are here to help you regain control of your life, reach your goals, and enjoy life again.

We Offer Therapy Near Oakland

Oakland is part of Alameda County and has over 440,000 residents. The city has a rich Spanish-American origin and is close to Alameda, Berkeley, Albany, and San Francisco. We are thrilled to be a part of this fantastic community.