Learn about the transformative power of somatic therapy in healing from trauma, depression, and anxiety. Somatic therapy can address the mind-body connection, release emotional blockages, and promote resilience.

Cultural competence in Internal Family Systems therapy is important. We offer insights into how cultural trauma shapes experiences across education, work, and life choices. We navigate the complexities of healing with a culturally sensitive approach that respects diverse narratives and fosters resilience.

Social Media and Mental Health

In the last few years, depression and anxiety rates have increased by 30% in teenagers. While there is no concrete explanation for this increase in depression, anxiety, and suicidal tendencies in younger people, there could be a cultural explanation, and that’s the massive rise of social media usage.

1. A,B,C

If you struggle with getting important tasks done and find yourself focusing on things like cleaning the kitchen when you need to sit down and finish a big project, this technique is for you!

At the start of your week list out the tasks you need to accomplish. Go back and mark each task with the letter A, B, or C depending on how much of a priority it is for you to accomplish.