Learn about the transformative power of somatic therapy in healing from trauma, depression, and anxiety. Somatic therapy can address the mind-body connection, release emotional blockages, and promote resilience.

Social Media and Mental Health

In the last few years, depression and anxiety rates have increased by 30% in teenagers. While there is no concrete explanation for this increase in depression, anxiety, and suicidal tendencies in younger people, there could be a cultural explanation, and that’s the massive rise of social media usage.