Explore practical strategies for dealing with trauma in the workplace. Learn how to create a trauma-informed work environment, support employees dealing with trauma, and foster organizational resilience. Discover actionable steps to promote mental health and well-being in your workplace.

Explore the practical side of trauma recovery with Internal Family Systems (IFS). Understand the direct impact of trauma on your brain's emotional landscape and how IFS guides the journey to healing.

Read about the intricate dynamics of Childhood Emotional Neglect and its profound connection to Complex Post-Traumatic Stress Disorder (CPTSD). Get started on your journey towards recovery, emphasizing not only the science behind trauma but also the practical tools and community support essential for reshaping narratives and fostering enduring resilience.

Dive into the practicalities of Brainspotting, a transformative therapy reshaping mental health approaches. Explore the mechanics of neural pathways and neuroplasticity, understanding how Brainspotting's focused attention and deliberate eye movements recalibrate the brain.

Discover how Internal Family Systems (IFS) therapy can empower individuals to find post-traumatic growth, offering a transformative journey from trauma to healing and renewed strength. Explore the profound role of IFS therapy in nurturing emotional recovery and resilience, and the potential for positive change after adversity.

In somatic therapy, the profound connection between the body and mind is harnessed to facilitate healing, addressing not just emotional scars but also the physical tension and pain often associated with them. If you're in San Francisco seeking a well-founded approach to holistic recovery, somatic therapy offers a compelling path to relief and renewal.

Learned helplessness is a mental state in which a person, after experiencing a traumatic stimulus, comes to believe that a bad situation is unavoidable or unescapable. The dread of the situation leaves the person feeling helpless and unable to do anything to change the outcome.