EMDR for SAD (Seasonal Affective Disorder)
Depression can be a challenging condition to live with, especially during the winter months when the days are shorter and the weather is colder. Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter, and can be particularly difficult to treat. It’s an annual recurring trauma that many people experience. However, there is hope. Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that has been shown to be effective in treating SAD. If you or someone you know is struggling with SAD, read on to learn more about how EMDR can help.
What is SAD?
Seasonal Affective Disorder (SAD) is a type of depression caused by fluctuating seasons and the lack of natural sunlight. Research suggests that it affects an estimated 5% of adults in the United States, and there is increasing evidence to suggest that women are more commonly affected than men.
Symptoms of SAD include some of the following:
Low energy
Feelings of despair
Anxiety
Greater need for sleep
Irritability
Loss of interest in activities that were once considered enjoyable
If left untreated, these symptoms can have serious consequences on an individual's overall health and wellbeing. So it’s important to be mindful of these symptoms during changing seasons and speak to a counselor if any concerns arise.
How does EMDR help with Seasonal Affective Disorder?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that can help individuals suffering from trauma related issues including Seasonal Affective Disorder (SAD). Although it has mostly been known to treat PTSD, studies have shown that EMDR can help with a myriad of conditions like depression, anxiety, phobias, avoidance, fatigue, and much more.
By re-associating triggering memories with new, more positive interpretations and emotions, EMDR helps to reduce the symptoms of depression associated with SAD. This therapy works in an experiential fashion which requires an individual to interact with the subconscious where these negative cognitions are stored. The amazing thing about EMDR is that it doesn’t require patients to talk about their trauma in length.
Through this process we can achieve a greater sense of self-awareness, insight into maladaptive behavior patterns and radical acceptance and care for ourselves – all key components to recovery from SAD. If you or someone you love is struggling with symptoms caused by Seasonal Affective Disorder, EMDR may be a great way to find relief.
Many Americans experience SAD, so know that you’re not alone. Our EMDR therapists can help you through these difficult, winter months. At Calm Again Counseling, we offer EMDR therapy in San Francisco. To get treatment for Seasonal Affective Disorder and other related issues, give us a call at (415) 480-5192.
