5 Effective Trauma Therapy Methods - EMDR, CBT & More
Trauma is more common than most people think. It can come in many forms, from physical abuse to emotional pain, and it manifests in a variety of ways such as recurring flashbacks, panic attacks, guilt and shame, feelings of hopelessness, feeling on "edge," and more. While it may seem like a daunting challenge to overcome trauma, there is hope. There are a number of effective trauma therapy methods that have been proven to be beneficial for those looking to recover from traumatic events. Here are five methods you should consider if you’re looking for help with your recovery journey.
1. EMDR (Eye Movement Desensitization Reprocessing)
This method uses bilateral stimulation to desensitize painful memories associated with trauma. Through eye movements or alternating auditory tones, the patient works through their traumatic memory in order to process the event differently so that it stops having an emotional impact on their life. EMDR has been shown to require less sessions in order to see results.
2. CBT (Cognitive Behavioral Therapy)
This method focuses on changing thought patterns and behaviors associated with trauma in order to reduce stress levels and improve coping strategies. It also helps patients identify any negative beliefs they might have about themselves or the world around them, allowing them to learn healthier ways of thinking and responding to difficult situations.
3. CPT (Cognitive Processing Therapy)
Cognitive Processing Therapy is similar to CBT but instead focuses on helping patients process their emotions related to the traumatic event rather than changing their behavior or thought patterns in response to it. The goal is to help patients gain insight into how their thoughts affect their emotions so that they can better cope with triggers and move forward with their recovery journey without being overwhelmed by the past.
4. Exposure Training
This method involves gradually exposing the patient to situations or environments that trigger memories associated with the trauma in order for them to confront these fears head-on and work through them until they no longer cause distress or anxiety when encountered again in daily life.
5. Mindfulness Training
In mindfulness training, therapists use meditation techniques such as deep breathing exercises and other forms of mindfulness practice in order for the patient to focus on being present in the moment rather than getting stuck ruminating over traumatic experiences from the past. By learning how to remain mindful, even when faced with challenging situations or emotions, patients can gain greater control over their reactions when confronted with triggers from their traumatic experiences.
Calm Again Counseling Provides Trauma Therapy
Everyone’s journey towards healing is different, which means that what works best for one person might not be as effective for another who has experienced trauma—so take your time finding a therapy modality that feels right for you!
If you’re located in Oakland, Calm Again Counseling offers both in-person and online therapy sessions. Our clinicians utilize evidence-based approaches like those mentioned above so you can get started on your path towards recovery today! Call us today to schedule your appointment and let us help you find calm again. We look forward to hearing from you.
