Somatic Therapy Near Oakland

Somatic Therapy


Are you struggling to overcome past trauma?

At Calm Again Counseling, we offer somatic therapy near Oakland, CA, and the nearby areas to help people resolve trauma and move toward healing. You don’t have to navigate trauma alone because we have treatment that can help.

Overcome Past Trauma With Somatic Therapy

The effects of trauma go deeper than most people realize. Working with a therapist can help you understand the source of your symptoms and how the brain and body respond to past trauma.

Unresolved trauma can result in a variety of unwanted symptoms, such as:

  • Relationship strain

  • Anxiety

  • Depression

  • Digestive concerns

  • Chronic stress

  • Sexual dysfunction

  • Chronic pain

  • Lack of self-esteem

  • Panic attacks

Our compassionate therapists offer somatic therapy to help you regain control of your life. We use comprehensive techniques that encourage deep exploration of the connection between the brain and body. Our therapists work to create personalized therapy plans that include grounding, visualization, breathing, and other techniques as part of somatic therapy.

FAQs

Unresolved trauma can take a toll on your mental and physical well-being. Our team is here to answer your questions and share the benefits of somatic therapy.

How Can Somatic Therapy Help Me?

If you’re suffering from chronic depression, grief, pain, stress, anxiety, or addiction, somatic therapy can help you recover. While some of these symptoms result from post-traumatic stress disorder (PTSD), they are often a sign of other mental health concerns. Our therapists take time to discover the source of your unresolved symptoms and create a personalized plan to help you begin healing.

What Can I Expect From A Somatic Therapy Session?

Although everyone will have a different therapy experience, there are some aspects that most people experience during a therapy session. Most people feel warm and relaxed as therapists guide them through various techniques. Mindfulness, grounding, breathing, and other methods can help you relax and process repressed trauma so you can begin healing. We work closely with you to develop a plan for your unique mental health needs. Our therapists will make adjustments along the way to ensure you receive the therapy that's right for you.

Should I Prepare For A Therapy Session?

You can do a few optimal activities to prepare for your first session. Our therapists recommend journaling, breathing, and grounding techniques to help you feel more comfortable in your sessions. We understand seeking professional help is not easy, but it’s an essential step toward healing.

Book A Consultation Today

Are you ready to transform your mental health? Contact Calm Again Counseling near Oakland, CA, today to book a free 15-minute consultation. We look forward to helping you live the life you deserve.

We Help People Near Oakland

Our team is proud to offer support to people near Oakland, CA, and the surrounding cities. Oakland is a port along the West Coast and has over 440,000 residents. The city has a unique art and historical culture with numerous attractions, such as the Chabot Space and Science Center and Franklin D. Roosevelt’s presidential yacht, the USS Potomac.