Trauma Therapy In San Francisco
Trauma Therapy
Are you tired of going through life feeling exhausted and overwhelmed by past trauma?
At Calm Again Counseling, we provide somatic therapy in San Francisco, CA, and the surrounding areas to help people recover from the effects of trauma. We are here for you if you’re considering help from a mental health professional.
Somatic Therapy Promotes Mental and Physical Health
Unresolved trauma can interfere with your mental and physical health and relationships. Most people aren’t aware that past trauma is causing them to suffer from unwanted symptoms that affect their well-being and keep them from their goals.
If you have unresolved trauma, somatic therapy can help ease feelings of:
Anxiety
Stress
Depression
Digestive issues
Sexual dysfunction
Chronic pain
Low self-esteem
Our team of experienced and compassionate therapists creates a calming and safe atmosphere where you can share your feelings. We can help you understand unique mind and body connections through techniques like grounding, breathing, and meditation and promote recovery. You don’t have to suffer from the lingering effects of trauma alone.
FAQs
Whether you’re considering therapy for the first time or searching for answers to trauma recovery, we are happy to answer your questions. Here are a few questions we frequently answer.
Who Can Benefit From Somatic Therapy?
We all can experience pain, anxiety, stress, or depression at some point. However, some people may have PTSD, chronic anxiety, grief, or addiction and need professional help working through their emotions. Somatic therapy can help you discover the root cause of your feelings and thoughts as you process them in a safe space.
What Can I Expect In A Somatic Therapy Session?
Everyone will have a different experience in therapy because we are all unique individuals. There is no perfect formula for recovery, and we want you to feel relaxed and calm during each session. Most people feel comfortable during a somatic therapy session as they permit their mind and body to relax. If you allow yourself to release hidden emotions, you may feel yourself drift into a warm, light sleep state. We may recommend journaling at home to facilitate optimal recovery.
How Do I Get Started?
We are thrilled to help you on your healing journey. Contact our office at (415) 941-0113 or fill out the contact form here. We offer a free 15-minute consultation to help you determine if our services meet your mental health goals.
Schedule An Appointment Today
We aim to promote calm and healthy communities where people can thrive. Contact Calm Again Counseling in San Francisco, CA, today to schedule a somatic therapy appointment. We will guide you through every step of your mental health journey. You don’t have to walk through life alone because we are here to help.
We Help People In San Francisco, CA
The therapists at Calm Again Counseling are happy to offer support for people in San Francisco, CA, and the nearby cities. You are close to our office if you live near Oakland or the Bay Area. We have two offices. You can meet us in person at 4155 24th St. San Francisco, CA 94114 or 3900 Irving St. San Francisco, CA 94122.