Online Therapy and Counseling in Oakland & San Francisco
Online therapy and counseling, right where you are.
Let’s face it. Traditional, in-person therapy is inconvenient.
Driving across town in the middle of your work day, feeling frustrated by wasted time while you’re stuck in traffic…
We believe your time matters.
Online therapy is a convenient, seamless experience that connects you with a highly-qualified therapist from the comfort of your office, home, or wherever your travels take you.
Imagine having your therapy sessions right when you need them from anywhere.
You could call in from work. Or in the middle of a stressful work trip. Or when a crisis happens during a family vacation.
No matter where you are, your Calm Again therapist can be there for you.
Additionally, online therapy gives you more options. You can get matched with the right therapist for you. Our therapists have specialities and experience often exceed the in-person options in your immediate area.
Online therapy is effective.
In fact, numerous academic studies have now proven that online therapy is as effective as in-person therapy. With the added convenience of online therapy, what’s not to love?
Online therapy is confidential.
Your therapist will only use approved, HIPAA-compliant, secure video conferencing platforms to meet with you for therapy. Your personal information is still completely protected.
Online therapy is affordable.
The savings in time, energy, and money spent commuting to your therapist’s office are completely yours.
Online therapy is easy.
We created a video tutorial below to explain how online therapy works and demonstrate how simple it is to connect with your Calm Again therapist.
FAQs
Is online therapy more effective than normal therapy?
Studies have shown that online therapy is just as effective as in-person therapy. However, a systematic review of studies showed online CBT is more effective than in-person CBT in treating symptoms of depression Luo et. al (2020).
Can I do in-person therapy and switch to online therapy if needed?
Yes. All of our therapists are online compatible and will be able to accommodate clients on a case-by-case basis.
What happens if my internet is down and I can't make a session?
You can reschedule your appointment, however, you will be charged for the price of a full session.
Who is online therapy good for?
Online therapy is good for people that want convenient therapy from the comfort of their own home or are time limited. Because it is equally as effective as in person therapy, it is a matter of personal preference.
How should I prepare for an online therapy appointment?
Not leaving your office or bedroom to have a therapy session can have its benefits. However, for switching gears and preparing for the right headspace for therapy, we recommend grounding practices. These can include lighting a candle in your space, taking some deep breaths, going for a walk outside, or setting an intention for the space.
How do I schedule an appointment?
You can call us directly and get in touch with our client coordinator, or fill out our contact form on our website and get a response in less than 24 hours.