CBT in San Francisco

CBT


If anxiety, stress, panic attacks, or other negative symptoms are interfering with your life, the team at Calm Again Counseling is here to help

We offer a variety of therapy methods, including CBT (cognitive behavior therapy) in San Francisco, CA, and the nearby areas to help people understand the source of their symptoms. Our therapists work closely with individuals to help them process the details of unique symptoms and move from chaos to calm. 

Experience Emotional Freedom with CBT Therapy

Everyone experiences stressful situations at some point in their lives. However, if stress seems to trigger other symptoms, it can make other areas of life difficult. Intrusive and negative thoughts can result from different mental health disorders, making you feel powerless and unable to move forward.
CBT is a short-term therapy method that can identify the root cause of these negative symptoms and provide concrete solutions to help you heal.

Our therapists often combine CBT with other therapy methods to help individuals break free from the lingering effects of unique mental concerns:

  • Intrusive thoughts

  • Sleeping too much or not enough

  • Depression

  • Excessive worry

  • Panic attacks

  • Inability to cope with stressful situations

  • Trouble concentrating

  • Panic attacks

  • Phobias

Seeking help from an experienced and caring therapist can help you understand your unique mental health concerns and begin healing. We use CBT to provide a structured therapy experienced with measured progress, ensuring optimal results that can benefit your healing journey. Through this method, you can better understand how to shift your perspective and respond to stressful situations positively.

FAQs

We aim to help individuals find a way forward to thrive confidently. Our team is here to answer your questions about our therapy methods and share the benefits of working with our therapists.

How Does CBT Work?

Cognitive behavior therapy (CBT) is a structured therapy method. You and your therapist will talk about past trauma, thoughts, and future goals, and your therapist will help guide you toward positive thinking. Your therapist will also help you set goals and may use relaxation, coping skills, and stress management techniques to optimize results. Most people experience noticeable results with 8-15 sessions.

Is CBT A Good Fit For Me?

If you’re having trouble identifying the source of negative thought patterns, struggle with anxiety or panic attacks, or want to improve your mental health, CBT can help. This therapy method works best for people who want to shift away from negative self-talk or unhelpful thought patterns and learn to make positive changes.

Schedule A Consultation Today

We aim to promote calm minds and spirits as we help people recover from the source of their trauma. Contact Calm Again Counseling in San Francisco, CA, today to schedule a consultation. We look forward to providing support for your journey.

We Help People In San Francisco, CA

Our team is happy to help people improve their mental health in San Francisco, CA, and the nearby areas. San Francisco covers over 46 square miles and is part of the San Francisco Bay Area. A few neighboring cities include Oakland, Alameda, and Walnut Creek.