Many people suffer from social anxiety disorder, triggering unwanted symptoms that prevent them from enjoying a fulfilling life. If going to an event or simply getting together with a few friends overwhelms you, you are not alone. Professional counseling, such as social anxiety therapy, can help you process your symptoms and guide you toward recovery.

What Is Social Anxiety?

It’s helpful to understand what social anxiety is before learning about the benefits of social anxiety therapy. People who suffer from social anxiety experience more than feeling introverted or shy. Research shows that approximately 12% of adults experience this issue and feel powerless to move past their symptoms.

Those with social anxiety may feel faint, short of breath, or shaky before they interact with people or while at a social event. Some people may apologize often or seek reassurance from others without understanding why they feel this way. Professional therapy can help provide long-term recovery solutions and empower people to find healing.

Benefits Of Social Anxiety Therapy

Fear of disappointment and negative thoughts do not have to control your life and prevent you from cultivating deep relationships. Counseling offers benefits that improve your mental health and help you regain control of your life.

Take Time to Process Your Fear

At the core of social anxiety is a fear of something, which is different for everyone. While some may believe the core fear is being around people, this is rarely true. Trauma, stress, family history, and environmental factors can contribute to the fear of interacting with people. Therapists have the training and experience to help you process your fear and discover the root cause of your symptoms. Exposure therapy and cognitive behavior therapy (CBT) are treatment options that allow you to face your fears and work toward recovery.

Identify Your Priorities

Many people who struggle with the effects of anxiety are often overwhelmed by a long list of tasks at work or home. They may feel like they need to accomplish everything to avoid disappointing others. Whether you’re dealing with grief, trauma, stress, or overwhelming negative emotions, therapy can help you remove the mental clutter and identify your priorities.

Sifting through the clutter of negative thoughts and emotions can help you break free from the things that drain your energy. A therapist can provide the skills and tools you need to work through the struggles that make you feel anxious.

Gain Confidence and Control

Nagging inner thoughts can rob you of the confidence you deserve, making you feel out of control. Exposure therapy and cognitive behavior therapy (CBT) can help remove the negative thought patterns that make you think you don’t belong. Therapists can help you replace negative thoughts with a positive outlook by stimulating brain activity and rerouting the neural pathways. Everyone deserves to live life with confidence and manage their fear with control.

Contact Calm Again Counseling For A Consultation

If you’re experiencing the symptoms of social anxiety, contact us for a free consultation today. At Calm Again Counseling in San Francisco, CA, we provide professional counseling for those struggling with anxiety-related disorders. We look forward to helping you recover from unwanted symptoms and enjoy your life again.