Can Telehealth Help with Trauma Therapy?

Teletherapy offers numerous benefits that make this form of treatment suitable for those receiving trauma-focused therapy. For starters, there is no need for travel which can be stressful for some individuals who may have had traumatic experiences in the past related to transportation. 

Being able to connect with a therapist from the comfort of one’s own home allows patients to focus more on their mental health treatment. This eliminates potential triggers that could be encountered in the waiting room of a traditional office setting—such as loud noises or crowded spaces—which could increase anxiety levels and make it difficult for them to focus on their treatment session. 

Additionally, teletherapy can provide flexibility in scheduling so that individuals can attend appointments at times that are convenient for them without worrying about long wait times or unavailable slots due to high demand.

What a Telehealth Appointment Looks Like?

The concept of a teletherapy appointment may sound intimidating for some, but rest assured that these types of appointments are quite straightforward. Most virtual appointments are conducted over video calls or phone calls, depending on your therapist’s preference. During your appointed time slot, your therapist will ask about any new developments in your life since your last session and discuss any current issues you may be facing. Your therapist will also provide advice on how best to manage current obstacles as well as strategies for dealing with difficult situations in the future. Additionally, they may offer coping skills or mindfulness practices to help manage stress or negative emotions that arise throughout the course of treatment.   

Does Virtual Teletherapy Provide The Same Personalized Centered Care As In-Person Therapy?

Relational EMDR Therapy ℠ uses the relationship between the therapist and the patient as a central element to help people who struggle with low self-esteem, relationships, and self-regulation. By doing so, we can uncover new insights into ourselves that will lead towards improved self-awareness and improved communication skills. These improved skills can ultimately lead towards healthier relationships down the road. Relational EMDR Therapy ℠ is focused on an interpersonal relationship between client and therapist.

From Treatment to Transformation

Yes! Virtual teletherapy provides the same level of personalized centered care as an in-person face-to-face session. The only difference is that it is done through video conferencing instead of in person. The therapist will still create an individualized plan tailored specifically for you based on your needs and goals for treatment while providing compassionate support throughout the process. Furthermore, all sessions are confidential just as they would be in an office setting so there is no need to worry about privacy concerns when engaging in virtual sessions with a mental health professional.  

Calm Again Counseling Provides Convenient Online Therapy

Trauma care through telehealth provides an alternative way for individuals who have experienced trauma in their life to receive personalized centered care without having to leave the safety and comfort of their own home. By eliminating unnecessary stressors associated with travel and allowing patients more control over who hears their story, teletherapy offers a safe space where individuals can feel comfortable discussing sensitive topics related to trauma without fear of judgment or stigma. As technology continues to evolve, so too does our understanding of how best we can use it in conjunction with mental health services such as teletherapy – ultimately leading us closer towards a future where individuals seeking treatment for trauma can look forward not only towards healing the past but also building brighter futures ahead.

If you’re located in San Francisco and would like to get trauma therapy, Calm Again Counseling offers both in-person and online therapy sessions. Call us today to schedule your appointment and let us help you find calm again. We look forward to hearing from you.