Dealing with emotional or mental trauma can prevent you from moving forward. Many people struggle with unresolved trauma that keeps them from progressing in their relationships. Internal family systems (IFS) therapy can help people identify the source of anxiety or trauma that keeps them from cultivating essential relationships. 

What Is IFS Therapy?

The mind is a very complex organ that scientists are always trying to understand better. When someone experiences trauma or a traumatic experience, the brain often locks the memory away to protect the person from the effects of the trauma. However, the body and brain work in sync, and the body may experience symptoms of trauma that manifest in behavioral issues. These issues interfere with relationships and can affect other areas of life. 

IFS therapy is a form of psychotherapy and evidence-based treatment that helps with various mental health disorders. It can help people recover from anxiety, depression, emotional distress, substance abuse, or chronic pain. During therapy, a certified and professional therapist talks with you and guides you through the process of unlocking the traumatic experiences to move toward a place of healing. 

Who Needs This Therapy?

People who frequently experience trauma, anxiety, depression, panic, emotional distress, or substance addiction can benefit from IFS therapy. Those who struggle with these issues may also experience low self-esteem, shame, guilt, self-sabotage, or having trouble making decisions. They hide from the parts of themselves they dislike, often distancing themselves from the most important relationships. IFS therapy seeks to help them uncover the wounded parts of themselves and understand how to move toward recovery. 

What Is the Purpose Of IFS Therapy?

IFS therapy addresses the three main parts of every person:

• Manager - the part that avoids discomfort or pain

• Firefighter - the part that minimizes feelings of shame or discomfort

• Exile - the part that carries the pain or trauma

The goal of IFS therapy is to help people identify their unique parts so they can better understand how to heal. Therapists do not attempt to extract these parts but to help them live in harmony. Many people with chronic mental health issues like anxiety, depression, or addictions have difficulty finding balance. IFS can help them heal from trauma and restore balance so they can regain control of their lives. 

IFS Therapy Can Help You Recover From Trauma

Recovering from trauma offers numerous benefits that carry over into all areas of life. People who use IFS therapy may notice:

• Reduced anxiety

• Increased self-esteem

• Better problem-solving skills

• A deeper understanding of their emotions

• Stronger relationships

IFS therapy can also help people who struggle with the symptoms of post-traumatic stress disorder (PTSD) or chronic pain from autoimmune disorders. Working with a therapist can help you better understand the hidden trauma preventing you from cultivating essential relationships. Understanding how the different parts of the mind work can help you learn how to help them work in harmony. 

Book A Consultation Today

Are you ready to take the next step toward better relationships? Recover from past trauma with IFS therapy and regain control of your life. Contact Calm Again Counseling in Oakland, CA, today to get started.